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Why is fitness important?

15.06.2025 02:32

Why is fitness important?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

For overall well being of yourself - physically , mentally , spiritually.

What one thing makes someone a very mature person?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

I know , I know.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

Why are fewer English people going to their local pubs for a drink? Are they aware that many pubs are shutting down due to lack of customers?

I’m back after a long hiatus.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

That’s what fitness does to you!

What is unattractive about a nice guy? Why do some women don’t choose nice guys?